Wheelers Books
Ten Times Happier: How to Let Go of What's Holding You Back

Ten Times Happier: How to Let Go of What's Holding You Back (Trade Paperback / Paperback)

By O'Kane, Owen

  • RRP: $27.99
  • $20.99
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  • Pub Date
    1 Aug 20

Want to get happier? Not just a little but A LOT happier? Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN. Modern life is a minefield for stress. Whether it's juggling work, relationshi...ps or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: * the past * our minds * other people * worry * our behaviours * the future Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust? Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O'Kane.
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ISBN 9780008378233
Released NZ 1 Aug 2020
Publisher HarperCollins Publishers
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Available for pre-order, ships once released

Full details for this title

ISBN-13 9780008378233
Stock Release date is 1 August 2020
Status Available for pre-order, ships once released
Publisher HarperCollins Publishers
Imprint HQ
Released 1 Aug 2020
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By O'Kane, Owen
Category Self-Help & Practical Interests
Mind, Body, Spirit: Meditation
Number of Pages 192
Dimensions Width: 135mm
Height: 216mm
Spine: 23mm
Dewey Code 158.1
Weight 310g
Interest Age General Audience
Reading Age General Audience
Library of Congress Self-actualization Psychology, Mindfulness Psychology, Happiness
NBS Text Mind, Body & Spirit: General
ONIX Text General/trade