Wheelers Books
You Will Get Through This Night

You Will Get Through This Night (Hardback)

By Howell, Daniel

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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A r...eckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: * This Night - how to get through your toughest moments and be prepared to face anything. * Tomorrow - small steps to change your thoughts and actions with a big impact on your life. * The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.
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ISBN 9780008407483
Released NZ 1 Jun 2021
Publisher HarperCollins Publishers (S2)
Format Hardback
Alternate Format(s) View All (2 other possible title(s) available)
471 In stock at supplier; delivery usually 20-30 working days due to covid19 delays

Full details for this title

ISBN-13 9780008407483
Stock Available
Status In stock at supplier; delivery usually 20-30 working days due to covid19 delays
Publisher HarperCollins Publishers (S2)
Imprint HQ
Released 1 Jun 2021
Publication Country United Kingdom United Kingdom
Format Hardback
 › 2 other possible formats available
Author(s) By Howell, Daniel
Category Coping With Personal Problems
Self-Help & Practical Interests
Number of Pages 320
Dimensions Width: 141mm
Height: 222mm
Spine: 25mm
Dewey Code 158.1
Weight 610g
Interest Age General Audience
Reading Age General Audience
Library of Congress Self-actualization Psychology
NBS Text Coping with Problems & Illness
ONIX Text General/trade