Wheelers Books
Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to be

Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to be (Trade Paperback / Paperback)

By Asprey, Dave

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Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From l...iving longer to getting smarter, maximising performance to practising mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. * What IF eating the right foods at the right time can actually enhance your fast? * What IF how you work out and sleep could trick your body into thinking you are fasting? * What IF it were easy to skip a meal, or two, or three? * What IF fasting is different for women, can be personalised to your genes, and can impact your mental health? * What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.
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ISBN 9780008435875
Released NZ 1 Feb 2021
Publisher HarperCollins Publishers
Format Trade Paperback/Paperback
Availability
329 In stock at publisher; delivery usually 20-30 working days due to covid19 delays

Full details for this title

ISBN-13 9780008435875
Stock Available
Status In stock at publisher; delivery usually 20-30 working days due to covid19 delays
Publisher HarperCollins Publishers
Imprint Thorsons
Released 1 Feb 2021
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Asprey, Dave
Category Biochemistry
Early Man
Diets & Dieting
Advice On Careers & Achieving Success
Assertiveness, Motivation & Self-Esteem
Number of Pages 320
Dimensions Width: 153mm
Height: 234mm
Spine: 22mm
Dewey Code 613.2
Weight 360g
Interest Age General Audience
Reading Age General Audience
Library of Congress Fasting, Health
NBS Text Fitness & Diet
ONIX Text General/trade

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