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The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month

The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month (Hardback)

By Sheinbaum, Hilary

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Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum explores the incredible life-changing benefits of abstaining from alcohol for one month and provides a comprehensive guide to help you tackle Dry January, Sober October, and other booze-free challenges. For many... people, the holidays bring too much fun, too much food, and too much booze. January can be the perfect time to embrace the new you--and it all starts with taking a break from the bottle . . . but this challenge isn't limited to the month of January. The Dry Challenge is ideal for anyone who wants to complete a dry month challenge, giving up all forms of alcohol--wine, beer, spirits and cocktails, including no shots, no low ABV cocktails, and absolutely no champagne toasts--for thirty-one days. Whether you're thinking of participating in Dry January, Sober October, or want to choose a time of your own, this book walks you step-by-step through one drink-free month, from making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage it) to getting back on track if you slip up and have a drink (or two). Hilary Sheinbaum covers essential topics and provides informative tips such as: What You'll Gain When You Lose the Booze --a deep dive into the health benefits of living a month without booze. Sober Month Support Squad --how to enlist friends for support and combat social pressures from our current drinking culture. Fun non-boozy activities everyone can participate in, dating (without drinks), zero-proof drink recipes, how to throw a nonalcoholic shindig, and the new sober nightlife trend. With interactive activities from prompts to checklists to recipes, The Dry Challenge is the ultimate guide to stay booze free for one month. Cheers to a whole new you!
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ISBN 9780062937704
Publisher HarperCollins Publishers
Format Hardback
Alternate Format(s) View All (2 other possible title(s) available)
Internationally sourced (on backorder); allow 4-8 weeks

Full details for this title

ISBN-13 9780062937704
Stock Available
Status Internationally sourced (on backorder); allow 4-8 weeks
Publisher HarperCollins Publishers
Imprint HarperCollins Publishers
Publication Country United States United States
Format Hardback
 › 2 other possible formats available
Author(s) By Sheinbaum, Hilary
Category Non-Alcoholic Beverages
Coping With Drug & Alcohol Abuse
Fitness & Diet
Number of Pages 224
Dimensions Width: 155mm
Height: 215mm
Spine: 20mm
Dewey Code 613.81
Weight 546g
Interest Age General Audience
Reading Age General Audience
Library of Congress Alcoholism - Prevention, Drinking of alcoholic beverages, Controlled drinking, Habit breaking
NBS Text Fitness & Diet
ONIX Text General/trade