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The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (Trade Paperback / Paperback)

By Gundry, MD, Steven R.

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The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans-fatigue-and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The L...ongevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue-including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within-a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.
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ISBN 9780063083516
Released NZ 7 Apr 2021
Publisher HarperCollins Publishers
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Availability
37 In stock at publisher; delivery usually 20-30 working days due to covid19 delays

Full details for this title

ISBN-13 9780063083516
Stock Available
Status In stock at publisher; delivery usually 20-30 working days due to covid19 delays
Publisher HarperCollins Publishers
Imprint HarperCollins Publishers
Released 7 Apr 2021
Publication Country United States United States
Format Trade Paperback/Paperback
 › 1 other possible formats available
Author(s) By Gundry, MD, Steven R.
Category Personal & Public Health: Dietetics & Nutrition
Cookery For Specific Diets & Conditions
Coping With Illness
Diets & Dieting
Number of Pages 384
Dimensions Width: 155mm
Height: 232mm
Spine: 22mm
Dewey Code 616.0478
Weight 342g
Interest Age General Audience
Reading Age General Audience
NBS Text Coping with Problems & Illness
ONIX Text General/trade

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