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The Gut-friendly Cookbook: Delicious low FODMAP, gluten-free, allergy-friendly recipes for a happy tummy

The Gut-friendly Cookbook: Delicious low FODMAP, gluten-free, allergy-friendly recipes for a happy tummy
 

"Delicious dinners, breakfasts, lunches and snacks, plus sweet treats and plenty of easy-to-read background information on FODMAPS, a shopping guide, and how to change your eating through the whole cycle of the low-FODMAP journey"--Publisher information.

Usually ships 6-12 working days – This title is in stock at publisher

Quick Reference

ISBN 9780143773368
Barcode 9780143773368
Published 5 March 2019 by Random House
Format Trade Paperback/Paperback
Author(s) By Scott, Alana
Availability In stock at publisher; ships 6-12 working days

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Full details for this title

ISBN-13 9780143773368
ISBN-10 0143773364
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Random House
Imprint Random House New Zealand Ltd
Publication Date 5 March 2019
Publication Country New Zealand New Zealand
Format Trade Paperback/Paperback
Author(s) By Scott, Alana
Category Cookery For Specific Diets & Conditions
NZ, Maori & Pasifika
New Zealand & Related
Number of Pages 224
Dimensions Width: 192mm
Height: 245mm
Spine: 16mm
Weight 705g
Interest Age General Audience
Reading Age General Audience
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text General/trade
Dewey Code 641.56383
Catalogue Code 963000

Description of this Book

If you have been prescribed a low-FODMAP diet, it can be really difficult to work out what you can eat. That's what Alana Scott found when she was diagnosed with allergies, coeliac disease and irritable bowel syndrome. Her frustration at finding the right things to eat led to her developing a successful website and a range of flavoursome recipes using low-FODMAP and gluten-free ingredients. She has all her recipes reviewed by a FODMAP trained registered dietitian, and her many followers have been asking for the best ones to be gathered into a book, so here it is!Delicious dinners, breakfasts, lunches and snacks, plus sweet treats and plenty of easy-to-read background information on FODMAPS, a shopping guide, and how to change your eating through the whole cycle of the low-FODMAP journey.Also approved by Allergy NZ.

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Author's Bio

Alana Scott is based in Hamilton and runs her successful website alittlebityummy.com. She trained in business management and marketing, so the development of the website was a natural step when she was diagnosed with coeliac disease, IBS and multiple allergies.

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