Wheelers Books
Manage Your Mind: The Mental fitness Guide

Manage Your Mind: The Mental fitness Guide (Paperback, 3rd Revised edition)

By Butler, Gillian
By Grey, Nick
By Hope, Tony

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Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support other...s in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with the results from scientific research, leads to Manage Your Mind distilling effective techniques and ideas so that readers can select those that suit their preferences and needs. The book explains and illustrates how to respond skilfully to life's challenges.
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ISBN 9780198747277
Released NZ 18 Jan 2018
Publisher Oxford University Press (S1)
Format Paperback, 3rd Revised edition
Availability
4 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9780198747277
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Oxford University Press (S1)
Imprint Oxford University Press
Released 18 Jan 2018
Publication Country United Kingdom United Kingdom
Format Paperback, 3rd Revised edition
Edition 3rd Revised edition
Author(s) By Butler, Gillian
By Grey, Nick
By Hope, Tony
Category The Self, Ego, Identity, Personality
Psychiatry
Psychotherapy
Popular Medicine
Popular Psychology
Number of Pages 592
Dimensions Width: 174mm
Height: 247mm
Spine: 24mm
Dewey Code 158.1
Weight 1,140g
Interest Age General Audience
Reading Age General Audience
Library of Congress Self-actualization Psychology, Mind and body, Success - Psychological aspects
NBS Text Family & Health: General
ONIX Text General/trade

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