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15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (Paperback)

By Ungaro, Alycea

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Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted bod...y you've always wanted. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted feel it here graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
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ISBN 9780241295892
Released NZ 3 Dec 2019
Publisher Dorling Kindersley Publishers
Format Paperback
Alternate Format(s) View All (2 other possible title(s) available)
Series 15 Minute Fitness
Availability
157 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9780241295892
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Dorling Kindersley Publishers
Imprint DK
Released 3 Dec 2019
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Ungaro, Alycea
Series 15 Minute Fitness
Category Women's Health
Fitness & Diet
Exercise & Workout Books
Alternative Therapies, Healing & Health
Number of Pages 112
Dimensions Width: 185mm
Height: 230mm
Spine: 10mm
Dewey Code 613.7192
Weight 312g
Interest Age General Audience
Reading Age General Audience
Library of Congress Pilates method
NBS Text Fitness & Diet
ONIX Text General/trade

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