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The Stress Solution: 4 steps to a calmer, happier, healthier you

The Stress Solution: 4 steps to a calmer, happier, healthier you

The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas... read full description below.

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ISBN 9780241317945
Barcode 9780241317945
Published 8 January 2019 by Penguin
Format Paperback
Author(s) By Chatterjee, Dr Rangan
Availability In stock at publisher; ships 6-12 working days

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Full details for this title

ISBN-13 9780241317945
ISBN-10 0241317940
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Penguin
Imprint Penguin Life
Publication Date 8 January 2019
International Publication Date 27 December 2018
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Chatterjee, Dr Rangan
Category Health Psychology
Popular Medicine
Coping With Stress
Number of Pages 272
Dimensions Width: 190mm
Height: 230mm
Spine: 18mm
Weight 800g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Stress Psychology, Stress management, Mind and body
NBS Text Coping with Problems & Illness
ONIX Text General/trade;College/higher education;Professional and scholarly
Dewey Code 155.9042
Catalogue Code 938344

Description of this Book

The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.

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Awards, Reviews & Star Ratings

NZ Review Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years * Amelia Freer on The 4 Pillar Plan * (This) simple health revolution looks set to become a 2018 bestseller * The Telegraph on The 4 Pillar Plan * This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... * The Good Housekeeping on The 4 Pillar Plan * It's a simple concept explains the author Dr Rangan Chatterjee, but I really feel that it could transform people's lives . Having read it cover to cover, I do too: I'm giving it to at least six people * The Mail on Sunday on The 4 Pillar Plan * Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym * The Sunday Express on The 4 Pillar Plan *
UK Review Bertrams Star Rating: 4 stars (out of 5)

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Author's Bio

Dr Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people's problems by taking a 360 - degree approach to health, which was highlighted in the first series of his ground-breaking BBC One TV show, Doctor in the House, which airs its second series this May. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for the Huffington Post, mindbodygreen and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.

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