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Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out

Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out (Paperback)

By Rossi, Dr. Megan

  • RRP: $50.00
  • $37.50
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Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Have you changed your diet but you're still not seeing any improvement with your IBS? Or perhaps you're just i...nterested in finding out the best way to eat for optimal health? Dr Megan Rossi, a clinical dietician and Research Fellow at King's College, finally uncovers the answers to these most googled gut-health questions in her first book The Gut Health Doctor. Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising well have a surprising impact on our gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.
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ISBN 9780241355084
Released NZ 19 Sep 2019
Publisher Penguin
Format Paperback
Availability
592 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9780241355084
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Penguin
Imprint Penguin Life
Released 19 Sep 2019
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Rossi, Dr. Megan
Category Personal & Public Health: Dietetics & Nutrition
Complementary Medicine
Health & Wholefood Cookery
Popular Medicine
Women's Health
Coping With Illness
Diets & Dieting
Exercise & Workout Books
Personal Appearance & Beauty Care
Self-Help & Practical Interests
Number of Pages 304
Dimensions Width: 190mm
Height: 230mm
Spine: 22mm
Dewey Code 616.3
Weight 893g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Gastrointestinal system - Popular works, Gastrointestinal system - Popular works - Diseases - Diet therapy, Gastrointestinal system - Popular works - Diseases - Prevention
NBS Text Family & Health: General
ONIX Text General/trade;College/higher education;Professional and scholarly

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