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Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss

Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)

By Chatterjee, Dr Rangan

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From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
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ISBN 9780241397831
Released NZ 30 Mar 2021
Publisher Penguin
Format Paperback
Availability
494 In-stock at publisher; ships 7-14 working days

Full details for this title

ISBN-13 9780241397831
Stock Available
Status In-stock at publisher; ships 7-14 working days
Publisher Penguin
Imprint Penguin Life
Released 30 Mar 2021
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Chatterjee, Dr Rangan
Category Personal & Public Health: Dietetics & Nutrition
Health Psychology
Complementary Medicine
Health & Wholefood Cookery
Popular Medicine
Diets & Dieting
Exercise & Workout Books
Assertiveness, Motivation & Self-Esteem
Number of Pages 272
Dimensions Width: 230mm
Height: 190mm
Spine: 18mm
Dewey Code 613.25
Weight 800g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Reducing diets
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text General/trade;College/higher education;Professional and scholarly

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