Wheelers Books
Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best

Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best (Trade Paperback / Paperback)

By Bostock, Richie

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More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose. Your Breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative pow...er of breathing to help you lead a happier, healthier life. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten-minutes a day. Once confined to the secret practices of eastern masters and spiritual gurus, Exhale will help you master your physical, mental and emotional states in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. Greater health and happiness is only a few breaths away.
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ISBN 9780241404423
Released NZ 14 Jan 2021
Publisher Penguin
Format Trade Paperback/Paperback
999 In-stock at publisher; ships 7-14 working days

Full details for this title

ISBN-13 9780241404423
Stock Available
Status In-stock at publisher; ships 7-14 working days
Publisher Penguin
Imprint Penguin Life
Released 14 Jan 2021
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Bostock, Richie
Category Creative Therapy (Eg Art, Music, Drama)
Fitness & Diet
Self-Help & Practical Interests
Mind, Body, Spirit
Alternative Therapies, Healing & Health
Mind, Body, Spirit: Thought & Practice
Number of Pages 272
Dimensions Width: 137mm
Height: 217mm
Spine: 22mm
Dewey Code 613.192
Weight 281g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Breathing exercises
NBS Text Self Improvement: General
ONIX Text General/trade;College/higher education