Wheelers Books
Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester

Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester (Hardback)

By Donegan, Tracy

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Are you a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy? If so, Mindful Pregnancy is your go-to guide. Organised trimester by trimester, the book offers safe yoga, meditation, natural remedies, nutritional and hypnobirthi...ng advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby and embrace your life as a new mum. The book supports and guides you as you take the lead from your own body and your own intuition during pregnancy and birth. Pregnancy is not an illness. It is the most natural thing in the world - so enjoy it throughout, naturally.
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ISBN 9780241410516
Released NZ 4 Feb 2020
Publisher Dorling Kindersley Publishers
Format Hardback
Alternate Format(s) View All (1 other possible title(s) available)
Availability
154 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9780241410516
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Dorling Kindersley Publishers
Imprint DK
Released 4 Feb 2020
Publication Country United Kingdom United Kingdom
Format Hardback
Author(s) By Donegan, Tracy
Category Personal & Public Health: Dietetics & Nutrition
Women's Health
Pregnancy, Birth & Baby Care: Advice
Mind, Body, Spirit: Meditation
Number of Pages 224
Dimensions Width: 180mm
Height: 224mm
Spine: 22mm
Dewey Code 618.2
Weight 676g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Pregnancy - Popular works
NBS Text Pregnancy & Parenting
ONIX Text General/trade;College/higher education;Professional and scholarly

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