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Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (16pt Large Print Edition)
   

Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (16pt Large Print Edition) (Trade Paperback / Paperback, Large type / large print edition)

By Aguirre, Blaise
By Galen, Gillian

  • $64.50
  • In stock

In this much - needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy - to - use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelin... read full description below.

ISBN 9780369313003
Barcode 9780369313003
Published 27 January 2016 by Readhowyouwant
Format Trade Paperback/Paperback, Large type / large print edition
Availability
Usually ships 6-12 working days – Title is in stock with supplier internationally

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Full details for this title

ISBN-13 9780369313003
ISBN-10 0369313003
Stock Available
Status Internationally sourced; ships 6-12 working days
Publisher Readhowyouwant
Imprint ReadHowYouWant
Publication Date 27 January 2016
Publication Country
Format Trade Paperback/Paperback, Large type / large print edition
Edition Large type / large print edition
Author(s) By Aguirre, Blaise
By Galen, Gillian
Category Mental Health Services
Coping With Personal Problems
Number of Pages 336
Dimensions Width: 156mm
Height: 234mm
Spine: 18mm
Weight 472g
Interest Age General Audience
Reading Age General Audience
NBS Text Medicine: General
ONIX Text General/trade
Dewey Code Not specified
Catalogue Code Not specified

Description of this Book

In this much - needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy - to - use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence - based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self - talk, feelings of paranoia, and self - invalidation. If you're ready to take charge of your BPD - instead of letting it take control of you - this book will be your go - to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

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