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The Book of Overthinking: How to Stop the Cycle of Worry
  

The Book of Overthinking: How to Stop the Cycle of Worry (Paperback, Large type / large print edition)

By Smith, Gwendoline

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  • $43.99
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Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and ho...w to deal with the 'thought viruses' that are holding you back.She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
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ISBN 9780369333223
Released NZ 20 Feb 2020
Publisher Readhowyouwant
Format Paperback, Large type / large print edition
Alternate Format(s) View All (2 other possible title(s) available)
Availability
Indent title (sourced internationally), usually ships 4-6 weeks post release/order

Full details for this title

ISBN-13 9780369333223
Stock Available
Status Indent title (sourced internationally), usually ships 4-6 weeks post release/order
Publisher Readhowyouwant
Imprint ReadHowYouWant
Released 20 Feb 2020
Publication Country Canada Canada
Format Paperback, Large type / large print edition
Edition Large type / large print edition
Author(s) By Smith, Gwendoline
Category Abnormal Psychology
Number of Pages 140
Dimensions Width: 155mm
Height: 240mm
Dewey Code Not specified
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
NBS Text Psychology: Professional & General

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