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The Book of Overthinking: How to Stop the Cycle of Worry
 

The Book of Overthinking: How to Stop the Cycle of Worry (Paperback, [Dyslexic Edition])

By Smith, Gwendoline

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and ho...w to deal with the 'thought viruses' that are holding you back.She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
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ISBN 9780369333483
Released NZ 20 Feb 2020
Publisher Readhowyouwant
Format Paperback, [Dyslexic Edition]
Alternate Format(s) View All (2 other possible title(s) available)
Availability
Not currently available

Full details for this title

ISBN-13 9780369333483
Stock Out of stock
Status Not currently available
Publisher Readhowyouwant
Imprint ReadHowYouWant
Released 20 Feb 2020
Publication Country Canada Canada
Format Paperback, [Dyslexic Edition]
Edition [Dyslexic Edition]
Author(s) By Smith, Gwendoline
Category Abnormal Psychology
Number of Pages 140
Dimensions Width: 155mm
Height: 240mm
Dewey Code Not specified
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
NBS Text Psychology: Professional & General

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