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Treasury of Mindfulness: How to Rest in the Quiet Heart of Calm
 

Treasury of Mindfulness: How to Rest in the Quiet Heart of Calm (Audio disc / Other, Unabridged edition)

By Brosnan, Paddy
Read by Ramsdale, Cecelia
Producer Studios, Bolinda

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Open this treasure chest to find whatever you might need at a given moment - and in the process, discover lots of other unexpected, delightful and useful ideas for living mindfully. Treasury of Mindfulness opens with a couple of short, chapters outlining in simple terms the key p...rinciples of mindfulness and how to develop the practice in everyday life. Then there is the Treasury itself, where the reader can rummage around to find exactly what they are looking for, or, even better, in which they can randomly open a page whenever the mood takes them and trust that whatever they've landed on is something they will find helpful and thought-provoking. Each entry in the Treasury features one of four different kinds of mindfulness tools; *A Mindful Meditation - the formal practice by which we can develop our ability to live mindfully. *Everyday Mindfulness - simple ways in which to incorporate mindfulness into the things we do every day. *Mindful Ideas - these are all things that the author has found to be really beneficial to his practice, and which have helped him live more mindfully. They are fun and will add a different, more relaxed quality to your life if you do them regularly. *One-Minute Mindfulness - in times of stress, anxiety, panic or frustration, we are not always in a position to sit quietly and meditate for even 5 or 10 minutes. There are lots of mindful techniques to help us in moments of turmoil and some of the most useful of these are featured in the One-Minute Mindfulness exercises. As well as the above, scattered liberally throughout the Treasury are a number of beautiful quotes from inspirational people, past and present - and some from the author of this book too. A great way to use these would be to think of them as your 'thought for the day', to be mulled over for a while before moving on. Also included is a separate chapter focusing on mindfulness for kids which features some really fun mindful activities especially for children.
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ISBN 9780655686576
Published NZ 1 Sep 2020
Publisher Bolinda Publishing
Format Audio disc/Other, Unabridged edition
Alternate Format(s) View All (4 other possible title(s) available)
Availability
999 In stock at supplier; delivery usually 20-30 working days due to covid19 delays

Full details for this title

ISBN-13 9780655686576
Stock Available
Status In stock at supplier; delivery usually 20-30 working days due to covid19 delays
Publisher Bolinda Publishing
Imprint Bolinda Audio Books
Published 1 Sep 2020
Publication Country Australia Australia
Format Audio disc/Other, Unabridged edition
 › 4 other possible formats available
Edition Unabridged edition
Author(s) By Brosnan, Paddy
Read by Ramsdale, Cecelia
Producer Studios, Bolinda
Category Audio / Visual (Audio books, Music, DVDs, CDROMs)
Public Health & Preventive Medicine
Personal & Public Health
Australian
Number of Pages Not specified
Dimensions Not specified
Dewey Code 158.1
Weight Not specified - defaults to 400g
Interest Age General Audience
Reading Age General Audience
NBS Text Medicine: General
ONIX Text General/trade

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