Wheelers Books
The Fast 800 Keto: Eat well, burn fat, manage your weight long term

The Fast 800 Keto: Eat well, burn fat, manage your weight long term (Trade Paperback / Paperback)

By Mosley, Dr Michael

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Lose over 6kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term succ...ess. Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach combines keto with low-calorie intermittent fasting, helping you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. And the good news is that with The Fast 800 Keto, the carb and calorie levels are a little higher so the program is more manageable to sustain. Dr Mosley offers clear advice on which foods help put you into ketosis, which foods bring you out of it, how you can tell if you are producing ketones and how to ensure you are following the diet safely.With an easy-to-follow, step-by-step program that offers plenty of tips and advice to help you stay on track, the book details fascinating case studies, including some of the participants from Dr Mosley's new SBS TV series, along with fifty delicious, low-carb recipes and menu plans by Dr Clare Bailey.
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ISBN 9780733647758
Published NZ 29 Dec 2021
Publisher Hachette
Format Trade Paperback/Paperback
Availability
999 In-stock at supplier; ships 7-14 working days

Full details for this title

ISBN-13 9780733647758
Stock Available
Status In-stock at supplier; ships 7-14 working days
Publisher Hachette
Imprint Hachette Australia
Published 29 Dec 2021
Publication Country Australia Australia
Format Trade Paperback/Paperback
Author(s) By Mosley, Dr Michael
Category Personal & Public Health: Dietetics & Nutrition
Cookery For Specific Diets & Conditions
Fitness & Diet
Diets & Dieting
Australian
Number of Pages 288
Dimensions Width: 202mm
Height: 190mm
Spine: 22mm
Dewey Code Not specified
Weight 380g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade;College/higher education;Professional and scholarly

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