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Downsizing: How I lost 8 stone, reversed my diabetes and regained my health THE SUNDAY TIMES BESTSELLER
 

Downsizing: How I lost 8 stone, reversed my diabetes and regained my health THE SUNDAY TIMES BESTSELLER (Paperback)

By Watson, Tom

  • RRP: $27.99
  • $21.83
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  • Pub Date
    7 Jan 21

'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I though...t it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.' Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.
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ISBN 9780857839060
Released NZ 7 Jan 2021
Publisher OCTOPUS PUBLISHING GROUP
Format Paperback
Availability
Available for pre-order, ships once released

Full details for this title

ISBN-13 9780857839060
Stock Release date is 7 January 2021
Status Available for pre-order, ships once released
Publisher OCTOPUS PUBLISHING GROUP
Imprint Kyle Books
Released 7 Jan 2021
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Watson, Tom
Category Biography & Autobiography: Historical, Political & Military
Personal & Public Health: Dietetics & Nutrition
Diabetes
Diets & Dieting
Number of Pages 252
Dimensions Not specified
Dewey Code 362.19646240092
Weight 300g
Interest Age General Audience
Reading Age General Audience
Library of Congress Non-insulin-dependent diabetes - Popular works - Diet therapy, Non-insulin-dependent diabetes - Popular works
NBS Text Fitness & Diet
ONIX Text General/trade;College/higher education;Professional and scholarly

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