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2 Weeks to Feeling Great: Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER

2 Weeks to Feeling Great: Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER (Hardback)

By Peacock, Gabriela

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2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It... includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.
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ISBN 9780857839633
Released NZ 31 Aug 2021
Format Hardback
Indent title (internationally sourced), allow 8-12 weeks

Full details for this title

ISBN-13 9780857839633
Stock Available
Status Indent title (internationally sourced), allow 8-12 weeks
Imprint Kyle Books
Released 31 Aug 2021
Publication Country United Kingdom United Kingdom
Format Hardback
Author(s) By Peacock, Gabriela
Category Personal & Public Health
Personal & Public Health: Dietetics & Nutrition
Health Psychology
Family, Home & Self Help
Family & Health
Popular Medicine
Women's Health
Fitness & Diet
Diets & Dieting
Alternative Therapies, Healing & Health
Number of Pages 208
Dimensions Width: 192mm
Height: 248mm
Spine: 24mm
Dewey Code 613.25
Weight 860g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Intermittent fasting, Health
NBS Text Fitness & Diet
ONIX Text General/trade;College/higher education;Professional and scholarly;Primary and secondary/elementary and high school