Wheelers Books

Balance (Hardback)

By Grunwell, Rachel

  • RRP: $40.00
  • $32.00
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This book is for anyone who wants to be healthier and happier.Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on ...how she went from being an unfit, stressed-out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans. As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about `balance.' Balance is a science-based book with the best tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well. What are you waiting for? Dip in!
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ISBN 9780994138385
Published NZ 10 May 2019
Publisher Beatnik Publishing
Format Hardback
999 In-stock at publisher; ships 5-12 working days

Full details for this title

ISBN-13 9780994138385
Stock Available
Status In-stock at publisher; ships 5-12 working days
Publisher Beatnik Publishing
Imprint Beatnik Publishing
Published 10 May 2019
Publication Country New Zealand New Zealand
Format Hardback
Author(s) By Grunwell, Rachel
Category Self-Help & Practical Interests
Mind, Body, Spirit
Sport, Travel & Leisure
NZ, Maori & Pasifika
New Zealand & Related
Number of Pages 288
Dimensions Width: 185mm
Height: 245mm
Spine: 19mm
Dewey Code 613
Weight 663g
Interest Age General Audience
Reading Age General Audience
NBS Text Self Improvement: General
ONIX Text General/trade