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What Happened to You?: Conversations on Trauma, Resilience, and Healing
 

What Happened to You?: Conversations on Trauma, Resilience, and Healing (Hardback)

By Winfrey, Oprah
By Perry, Bruce D.

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Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, what happened to you? rather than what's wrong with you? Through wide-ranging, and often deeply... personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing on, What's wrong with you? or Why are you behaving that way?, to asking, What happened to you? This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we're beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. 'What happened to us' in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights in to the patterns of behaviors so many struggle to understand. A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr. Bruce Perry, one of the world's leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr. Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma. In conversation throughout the book, the two focus on understanding people, behavior, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It's a subtle but profound shift in our approach to trauma, and it's one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way. Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery - showing us our incredible capacity to transform after adversity.
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ISBN 9781250223180
Publisher Flatiron Books
Format Hardback
Alternate Format(s) View All (4 other possible title(s) available)
Availability
Internationally sourced; ships 6-14 working days

Full details for this title

ISBN-13 9781250223180
Stock Available
Status Internationally sourced; ships 6-14 working days
Publisher Flatiron Books
Imprint Flatiron Books: An Oprah Book
Publication Country
Format Hardback
 › 4 other possible formats available
Author(s) By Winfrey, Oprah
By Perry, Bruce D.
Category Child & Developmental Psychology
Abnormal Psychology
Paediatric Medicine
Psychiatry
Family & Other Relationships: General
Coping With Personal Problems
Popular Psychology
Number of Pages 304
Dimensions Width: 147mm
Height: 213mm
Spine: 30mm
Dewey Code 616.8521
Weight 590g
Interest Age General Audience
Reading Age General Audience
Library of Congress Self-realization, Traumatic neuroses, Psychic trauma, Adult child abuse victims, Psychic trauma - Treatment
NBS Text Popular Psychology
ONIX Text General/trade

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