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10-Minute Recipes: Fast Food, Clean Ingredients, Natural Health

10-Minute Recipes: Fast Food, Clean Ingredients, Natural Health

Through the Earth Diet lifestyle, the author has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions and other afflictions. This book more than 100 recipes to get into your diet more of the essential vitamins, minerals and micronut... read full description below.

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Quick Reference

ISBN 9781401949709
Barcode 9781401949709
Published 28 November 2016 by Hay House
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Author(s) By Werner-Gray, Liana
Availability In stock at publisher; ships 6-12 working days

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Full details for this title

ISBN-13 9781401949709
ISBN-10 1401949703
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Hay House
Imprint Hay House Inc
Publication Date 28 November 2016
International Publication Date 25 October 2016
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Werner-Gray, Liana
Category Health & Wholefood Cookery
Cookery For Specific Diets & Conditions
Number of Pages 312
Dimensions Width: 190mm
Height: 226mm
Spine: 22mm
Weight 832g
Interest Age General Audience
Reading Age General Audience
Library of Congress Nutrition, Diet therapy, Natural foods, Self-care, Health, Quick and easy cooking
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text General/trade
Dewey Code 641.563
Catalogue Code 716353

Description of this Book

Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs each of which can be prepared in 10 minutes or less. Whether you re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.

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Awards, Reviews & Star Ratings

UK Review Bertrams Star Rating: 2 stars (out of 5)

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Author's Bio

Liana Werner-Gray is a holistic and natural-health advocate. After healing herself of many health conditions through embracing a natural lifestyle, she began lecturing and teaching about the Earth Diet internationally. Liana teaches raw food and cooking classes around the world and has fed many people good-tasting, healthy foods and drinks. Liana is the founder and owner of the Earth Diet, where she directs a team that helps people all over the world find recipes that work for them. Through her company, she has helped thousands of people improve-and in some cases even entirely heal-conditions such as acne, addictions, cancer, diabetes, depression, heart disease, obesity, and more. She continues promoting a natural lifestyle through avenues such as her weekly radio show on HayHouseRadio.com. Website- TheEarthDiet.com

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