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The Gifts of Imperfection: Let Go of Who You Think You'Re Supposed to be and Embrace Who You are
  

The Gifts of Imperfection: Let Go of Who You Think You'Re Supposed to be and Embrace Who You are (Audio CD / Audio, Unabridged)

By Brown, Brene
Narrator Fortgang, Lauren

In The Gifts of Imperfection, Bren? Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living?a way of engaging with the world from a place of worthiness. Each day we face a barrage of images and messages from society... read full description below.

ISBN 9781455884322
Replacement this title has been replaced by: 9781491513712
Published 22 May 2012 by Brilliance Corporation
Format Audio CD/Audio, Unabridged
Alternate Format(s) View All (3 other possible title(s) available)
Availability
Out of print

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Full details for this title

ISBN-13 9781455884322
ISBN-10 1455884324
Stock Out of stock
Status Out of print
Publisher Brilliance Corporation
Imprint Brilliance Audio
Publication Date 22 May 2012
Publication Country United States United States
Format Audio CD/Audio, Unabridged
Edition Unabridged
Author(s) By Brown, Brene
Narrator Fortgang, Lauren
Category Audio / Visual (Audio books, Music, DVDs, CDROMs)
Assertiveness, Motivation & Self-Esteem
Mind, Body, Spirit: Thought & Practice
Number of Pages Not specified
Dimensions Width: 140mm
Height: 191mm
Spine: 13mm
Weight 91g
Interest Age General Audience
Reading Age General Audience
NBS Text Popular Psychology
ONIX Text General/trade
Dewey Code 158
Catalogue Code Not specified

Description of this Book

In The Gifts of Imperfection, Bren? Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living?a way of engaging with the world from a place of worthiness. Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself? In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, and to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.

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Author's Bio

Bren Brown, Ph.D., L.M.S.W., is a writer and research professor at the University of Houston Graduate College of Social Work. A dynamic speaker, she frequently presents on the topic of shame resilience at conferences and public events. Visit her popular blog (www.ordinarycourage.com) to learn more.

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