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Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
   

In this much - needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy - to - use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as...

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Quick Reference

ISBN 9781458794109
Published 26 January 2016 by ReadHowYouWant.com Ltd
Format Paperback, Large type / large print edition
Alternate Format(s) View All (2 other possible title(s) available)
Author(s) By Aguirre, Blaise
By Galen, Gillian
Availability Internationally sourced; usually ships 2-3 weeks

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Full details for this title

ISBN-13 9781458794109
ISBN-10 1458794105
Stock Available
Status Internationally sourced; usually ships 2-3 weeks
Publisher ReadHowYouWant.com Ltd
Imprint ReadHowYouWant.com Ltd
Publication Date 26 January 2016
Publication Country Canada Canada
Format Paperback, Large type / large print edition
Edition Large type / large print edition
Author(s) By Aguirre, Blaise
By Galen, Gillian
Category Psychiatry
Clinical Psychology
Coping With Illness
Number of Pages 220
Dimensions Width: 155mm
Height: 240mm
Spine: 15mm
Weight 481g
Interest Age General Audience
Reading Age General Audience
NBS Text Coping with Problems & Illness
ONIX Text General/trade;Professional and scholarly;General/trade
Dewey Code 616.85852
Catalogue Code Not specified

Description of this Book

In this much - needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy - to - use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence - based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self - talk, feelings of paranoia, and self - invalidation. If you're ready to take charge of your BPD - instead of letting it take control of you - this book will be your go - to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

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