Wheelers Books

Train Like a Bodybuilder

Train Like a Bodybuilder

A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more. If you want to get strong and ripped naturally, then you need to train like a pr... read full description below.

Usually ships 6-12 working days – This title is in stock at publisher

Quick Reference

ISBN 9781465483744
Barcode 9781465483744
Published 20 August 2019 by Alpha Books
Format Trade Paperback/Paperback
Author(s) By DK
Availability In stock at publisher; ships 6-12 working days

... view full title details below.

Buy Now

  • $30.00 Retail price
  • $23.40 Wheelers price
  • You save $6.60!
Add to Basket Add to Wishlist

Full details for this title

ISBN-13 9781465483744
ISBN-10 1465483748
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Alpha Books
Imprint Alpha Books
Publication Date 20 August 2019
International Publication Date 16 July 2019
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By DK
Category Fitness & Diet
Bodybuilding
Number of Pages 192
Dimensions Width: 196mm
Height: 232mm
Spine: 18mm
Weight 732g
Interest Age General Audience
Reading Age General Audience
Library of Congress Bodybuilding
NBS Text Fitness & Diet
ONIX Text General/trade
Dewey Code 613.713
Catalogue Code 993983

Description of this Book

A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more. If you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and lean takes effort and know-how. Natural bodybuilder Erin Stern is a two-time Ms. Figure Olympia and she knows what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses to build lean, strong muscle, and create the ripped physique you've always wanted to have. Erin takes you through her techniques and teaches everything you need to know, including how to plan your workouts, how to bulk up or cut fat for the ultimate definition, how to use nutrition to maximize the benefits of your hard work in the gym, and how to take advantage of the essential mind-muscle connection in order to get the results you're seeking. Whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always wanted to have!

^ top

Awards, Reviews & Star Ratings

There are no reviews for this title.

^ top

Author's Bio

Erin Stern is a professional bodybuilder, two-time Ms. Figure Olympia, and the winner of 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe. She has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals with a mission to empower, educate, and enrich the lives of people through fitness and healthy living. Facebook (380,000+), Instagram (183,000+), YouTube (84,900+), Twitter (61,000+).

^ top