Wheelers Books
The Healthspan Solution: How and What to Eat to Add Life to Your Years

The Healthspan Solution: How and What to Eat to Add Life to Your Years (Hardback)

By Hever, Julieanna

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Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life. Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and he...lping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet. In The Healthspan Solution, they share the simple and effective plant-based diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how swapping animal proteins for a diet rich in vegetables, legumes, nuts, and seeds can lead to lower blood pressure, healthy weight management, and longer life. Their flexible, customizable approach to eating centers on soups, salads, sides--as well as the occasional dessert. Instead of putting animal protein at the center of the plate, enjoy a flexible variety of plant-based dishes. The Healthspan Solution makes adopting a plant-based lifestyle easy and sustainable. * Easy-to-follow guidelines simplify food choices without being restrictive * Over 75 beautifully photographed recipes offer options and flexibility * Tips for navigating grocery shopping, eating out, and socializing
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ISBN 9781465490070
Released NZ 17 Mar 2020
Publisher Alpha Books
Format Hardback
999 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781465490070
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Alpha Books
Imprint Alpha Books
Released 17 Mar 2020
Publication Country United States United States
Format Hardback
Author(s) By DK
By Hever, Julieanna
Category Personal & Public Health: Dietetics & Nutrition
Health & Wholefood Cookery
Cookery For Specific Diets & Conditions
Number of Pages 256
Dimensions Width: 201mm
Height: 237mm
Spine: 28mm
Dewey Code 641.56362
Weight 1,070g
Interest Age General Audience
Reading Age General Audience
Library of Congress Cookbooks, Vegan cooking
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text General/trade