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Real Lunchtime Food: Delicious, Healthy Lunches to Suit Your Family's Busy Lifestyle

Real Lunchtime Food: Delicious, Healthy Lunches to Suit Your Family's Busy Lifestyle (Paperback)

By Tschiesche, Jenny

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While many of us are getting to grips with healthy home cooking, we still succumb to the same old lunchtime combination of sandwiches, crisps and yoghurt when we are out, at work or packing a child's lunchbox. For the small price we pay for convenience food, we pay a far larger p...rice in our future health. One way to be in control of what's in our food is to prepare it ourselves. That's where this book comes in. Jenny Tschiesche's Real Lunchtime Food is the perfect guide for working adults and parents who want healthier and more inspiring meals than the traditional packed lunch we have come to expect. It contains deliciously simple recipes and practical nutritional information and advice that will put you back in control of your lunch. Also included are tips on how to shop smart, how to make use of leftovers, as well as tips on environmentally-friendly packaging solutions to help you transport your lunch to work or school. This is not a book about stale sandwiches and soggy salads. It is about a healthier, achievable lifestyle. Real Lunchtime Food is about stocking the store cupboard with good quality, readily available foods, having some basic equipment available, being empowered to take control of your family's daily food and involving them in making their own health choices. Lunchtime is an opportunity to enjoy a delicious and nutritious meal. This book will make that a possibility on a daily basis. Jenny is the founder of LunchboxDoctor.com. Her career as a nutritionist has seen her work with Olympic athletes; design recipes for the likes of the BBC, Cancer Research and Premiership Rugby amongst many others; and make regular appearances in the national press as a nutrition expert.
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ISBN 9781472142863
Released NZ 10 Dec 2019
Publisher Little, Brown Book Group
Format Paperback
Indent title (internationally sourced), usually ships 4-6 weeks

Full details for this title

ISBN-13 9781472142863
Stock Available
Status Indent title (internationally sourced), usually ships 4-6 weeks
Publisher Little, Brown Book Group
Imprint Robinson
Released 10 Dec 2019
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Tschiesche, Jenny
Category Personal & Public Health: Dietetics & Nutrition
Quick & Easy Cooking
Health & Wholefood Cookery
Number of Pages 240
Dimensions Width: 124mm
Height: 196mm
Spine: 18mm
Dewey Code 641.53
Weight 200g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Luncheons, Lunchbox cooking
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text College/higher education;Professional and scholarly;General/trade