By Dukan, Dr Pierre
Fans of the best-selling French diet around the world know that the Dukan method of losing weight works. Continually refining the original diet to take on board the latest medical research, Dr Dukan has created a new version that's just as effective but which people find easier t...o follow. Instead of the Attack and Cruise stages which on the original diet included only protein and vegetables, with Dukan Diet Easy you follow a 7 day plan until you reach your target weight. - Day 1: Protein - Day 2: Protein and vegetables - Day 3: Protein, vegetables and fruit - Day 4: Protein, vegetables, fruit and 2 slices of bread - Day 5: Protein, vegetables, fruit, bread and 40g cheese - Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs - Day 7: Celebration meal with wine and chocolate Once you reach your target weight you progress to the Consolidation and Stabilisation phases. Dukan Diet Easy is the new way to lose the weight you want like millions of others have around the world.Read more
Dr Pierre Dukan is a French medical doctor who has spent his career helping people to lose weight permanently. The author of many works on diet and nutrition, including the bestselling THE DUKAN DIET, he regularly writes in the press and appears on television. The diet was a word-of-mouth bestseller in France and has now been adopted by more than twenty countries and translated into ten languages.
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