Wheelers Books
Dukan Diet 2 - The 7 Steps

Dukan Diet 2 - The 7 Steps (Trade Paperback / Paperback)

By Dukan, Dr Pierre

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Fans of the best-selling French diet around the world know that the Dukan method of losing weight works. Continually refining the original diet to take on board the latest medical research, Dr Dukan has created a new version that's just as effective but which people find easier t...o follow. Instead of the Attack and Cruise stages which on the original diet included only protein and vegetables, with Dukan Diet Easy you follow a 7 day plan until you reach your target weight. - Day 1: Protein - Day 2: Protein and vegetables - Day 3: Protein, vegetables and fruit - Day 4: Protein, vegetables, fruit and 2 slices of bread - Day 5: Protein, vegetables, fruit, bread and 40g cheese - Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs - Day 7: Celebration meal with wine and chocolate Once you reach your target weight you progress to the Consolidation and Stabilisation phases. Dukan Diet Easy is the new way to lose the weight you want like millions of others have around the world.
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ISBN 9781473609945
Released NZ 13 Jan 2015
Publisher Hodder & Stoughton
Format Trade Paperback/Paperback
4 In-stock at publisher; ships 7-14 working days

Full details for this title

ISBN-13 9781473609945
Stock Available
Status In-stock at publisher; ships 7-14 working days
Publisher Hodder & Stoughton
Imprint Hodder & Stoughton
Released 13 Jan 2015
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Dukan, Dr Pierre
Category Fitness & Diet
Diets & Dieting
Number of Pages 416
Dimensions Width: 136mm
Height: 216mm
Spine: 31mm
Dewey Code 613.282
Weight 408g
Interest Age General Audience
Reading Age General Audience
Library of Congress Reducing diets
NBS Text Fitness & Diet
ONIX Text General/trade