Wheelers Books
Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health

Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health (Trade Paperback / Paperback)

By Hyman, Mark

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No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't t...he devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman
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ISBN 9781473680500
Released NZ 13 Mar 2018
Publisher Hodder & Stoughton
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Availability
71 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781473680500
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Hodder & Stoughton
Imprint Yellow Kite
Released 13 Mar 2018
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Hyman, Mark
Category Health & Wholefood Cookery
Diets & Dieting
Number of Pages 400
Dimensions Width: 136mm
Height: 216mm
Spine: 34mm
Dewey Code 613.25
Weight 420g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Reducing diets, Reducing diets - Recipes
NBS Text Fitness & Diet
ONIX Text General/trade;Professional and scholarly;General/trade

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