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Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health

Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health (Paperback)

By Hyman, Mark

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No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't t...he devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well. 'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman 'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee
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ISBN 9781473681309
Released NZ 25 Feb 2020
Publisher Hodder & Stoughton
Format Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Availability
Indent title (internationally sourced), usually ships 4-6 weeks

Full details for this title

ISBN-13 9781473681309
Stock Available
Status Indent title (internationally sourced), usually ships 4-6 weeks
Publisher Hodder & Stoughton
Imprint Yellow Kite
Released 25 Feb 2020
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Hyman, Mark
Category Health & Wholefood Cookery
Diets & Dieting
Number of Pages 400
Dimensions Width: 130mm
Height: 196mm
Spine: 30mm
Dewey Code 613.25
Weight 280g
Interest Age General Audience
Reading Age General Audience
Library of Congress Reducing diets, Reducing diets - Recipes
NBS Text Fitness & Diet
ONIX Text General/trade;Professional and scholarly;General/trade

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