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The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health (Audio CD / Audio)

Read by Mosley, Dr Michael

  • RRP: $63.99
  • $63.99
  • In Stock US

Discover the next major health revolution (The New York Times) with this cutting-edge new program from #1 New York Timesbestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting. Millions of people worldwide have lo...st weight and reversed disease using Dr. Mosley's The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing 14 pounds, the world's top gut health guru (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective--yet easier to follow--diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day--whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week--Dr. Mosley's powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life: *Phase 1: a powerful jumpstart designed to accelerate weight loss. *Phase 2: fast twice a week to sheds pounds without slowing your metabolism. *Phase 3: discover how to keep the weight off--without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results.
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ISBN 9781508298779
Released NZ 24 Dec 2019
Publisher Simon & Schuster Audio
Format Audio CD/Audio
Internationally sourced; ships 6-12 working days

Full details for this title

ISBN-13 9781508298779
Stock Available
Status Internationally sourced; ships 6-12 working days
Publisher Simon & Schuster Audio
Imprint Simon & Schuster Audio
Released 24 Dec 2019
Publication Country
Format Audio CD/Audio
Author(s) Read by Mosley, Dr Michael
Category Audio / Visual (Audio books, Music, DVDs, CDROMs)
Family & Health
Diets & Dieting
Number of Pages Not specified
Dimensions Width: 147mm
Height: 145mm
Spine: 13mm
Dewey Code Not specified
Weight 136g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade