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The Book of Knowing: Know How You Think, Change How You Feel

The Book of Knowing: Know How You Think, Change How You Feel (Trade Paperback / Paperback)

By Smith, Gwendoline

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A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for young people to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-...friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
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ISBN 9781524860455
Publisher Andrews McMeel Publishing
Format Trade Paperback/Paperback
Alternate Format(s) View All (3 other possible title(s) available)
Internationally sourced; ships 6-14 working days

Full details for this title

ISBN-13 9781524860455
Stock Available
Status Internationally sourced; ships 6-14 working days
Publisher Andrews McMeel Publishing
Imprint Andrews McMeel Publishing
Publication Country
Format Trade Paperback/Paperback
 › 3 other possible formats available
Author(s) By Smith, Gwendoline
Category Personal Awareness & Social Issues
Self-Awareness & Self-Esteem
Number of Pages 192
Dimensions Width: 137mm
Height: 203mm
Spine: 15mm
Dewey Code 152.4
Weight 272g
Interest Age 13+ years
Reading Age 13+ years
Library of Congress Emotions, Emotions - Social aspects, Emotional intelligence
NBS Text Young Adult General Interest & Leisure
ONIX Text Young adult