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Stress Less, Accomplish More: Meditation for Busy Minds
 

Stress Less, Accomplish More: Meditation for Busy Minds (Audio CD / Audio, Unabridged edition)

By Fletcher, Emily
By Hyman, Mark
By Huberman, Andrew D.
Read by Zeller, Emily Woo
Read by Pratt, Sean

  • RRP: $44.99
  • $38.24
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In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was deve...loped specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less - without the stress - and accomplish more. Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
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ISBN 9781529017885
Published NZ 28 Mar 2019
Publisher Bolinda Publishing
Format Audio CD/Audio, Unabridged edition
Alternate Format(s) View All (1 other possible title(s) available)
Availability
3 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781529017885
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Bolinda Publishing
Imprint Bolinda/Macmillan Audio
Published 28 Mar 2019
Publication Country Australia Australia
Format Audio CD/Audio, Unabridged edition
Edition Unabridged edition
Author(s) By Fletcher, Emily
By Hyman, Mark
By Huberman, Andrew D.
Read by Zeller, Emily Woo
Read by Pratt, Sean
Category Audio / Visual (Audio books, Music, DVDs, CDROMs)
Alternative Therapies, Healing & Health
Mind, Body, Spirit: Meditation
Australian
Number of Pages Not specified
Dimensions Not specified
Dewey Code 158.12
Weight Not specified - defaults to 400g
Interest Age General Audience
Reading Age General Audience
NBS Text Mind, Body & Spirit: General
ONIX Text General/trade

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