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The Plant Power Doctor: A simple prescription for a healthier you (Includes delicious recipes to transform your health)

The Plant Power Doctor: A simple prescription for a healthier you (Includes delicious recipes to transform your health) (Paperback)

By Newman, Dr Gemma

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  • $31.20
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An apple a day keeps the doctor away... 'Dr Gemma Newman is a sparkling light in the medical field. She speaks from a point of knowledge and wisdom as well as making it easy to digest.' The Happy Pear Discover the transformative effect a simple change of diet can have on your hea...lth, with medical doctor Gemma Newman. It's easy to get started with Dr Newman's delicious and simple recipes. All it takes is 3 simple steps. 1. Learn what plant-powered eating means and what it can do for you. Medical research shows that many chronic diseases - including heart health, cancer, type 2 diabetes and gut health, mental health and hormones, blood pressure, cholesterol and weight loss can all be helped with a plant-powered lifestyle, at any age. 2. Find out how to make the simple switch to plant-power. Try 30 delicious and easy recipes, and the plant-power 7-day challenge to get you started. 3. Make easy lifestyle changes that can have a big impact on your health. We look at the science of sleep, how purpose and gratitude can keep you young, how nature can boost your immunity, and effective, gentle exercise to stay strong throughout life. Dr Newman will show you the compelling evidence so you can see why she advocates the switch to a plant-powered diet, Discover the transformative effect it has had on her, her family and her patients and the science that explains why it works. You can take control of your health - true wellbeing lies within you.
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ISBN 9781529107746
Released NZ 9 Mar 2021
Publisher Ebury Publishing
Format Paperback
415 In-stock at publisher; ships 7-14 working days

Full details for this title

ISBN-13 9781529107746
Stock Available
Status In-stock at publisher; ships 7-14 working days
Publisher Ebury Publishing
Imprint Ebury Press
Released 9 Mar 2021
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Newman, Dr Gemma
Category Health & Wholefood Cookery
Vegetarian Cookery
Popular Medicine
Alternative Therapies, Healing & Health
Number of Pages 304
Dimensions Width: 191mm
Height: 230mm
Spine: 23mm
Dewey Code 613.262
Weight 824g
Interest Age General Audience
Reading Age General Audience
Library of Congress Vegetarianism - Health aspects, Vegetarian cooking
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text General/trade