Wheelers Books
This Book Could Save Your Life: The Science of Living Longer Better

This Book Could Save Your Life: The Science of Living Longer Better (Trade Paperback / Paperback)

By Scientist, New
By Lawton, Graham

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You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat ...healthily, lose weight, and sort the fads from science facts. This is the New Scientist take on a 'New Year New You' book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programmes, this is what is scientifically proven to make you live longer and to be healthier and happier.
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ISBN 9781529311303
Released NZ 14 Jan 2020
Publisher John Murray Press
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Availability
63 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781529311303
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher John Murray Press
Imprint John Murray Publishers Ltd
Released 14 Jan 2020
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Scientist, New
By Lawton, Graham
Category Medical Screening
Personal & Public Health
Personal & Public Health: Dietetics & Nutrition
Coping With Old Age
Fitness & Diet
Self-Help & Practical Interests
Number of Pages 368
Dimensions Width: 134mm
Height: 214mm
Spine: 40mm
Dewey Code 613.2
Weight 380g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Nutrition - Popular works, Self-care, Health
NBS Text Fitness & Diet
ONIX Text College/higher education;Professional and scholarly;General/trade

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