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Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health

Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health (Trade Paperback / Paperback)

By Schindler, Bill

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Our relationship to food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. Our conversations are fille...d with a dizzying array of approaches to and perspectives on our relationship with food. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. In Eat Like a Human, archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to explain how safety, nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern 'hunter-gatherers' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible. With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
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ISBN 9781529375718
Released NZ 11 Jan 2022
Publisher Hodder & Stoughton
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
50 In-stock at supplier; ships 7-14 working days

Full details for this title

ISBN-13 9781529375718
Stock Available
Status In-stock at supplier; ships 7-14 working days
Publisher Hodder & Stoughton
Imprint Yellow Kite
Released 11 Jan 2022
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
 › 1 other possible formats available
Author(s) By Schindler, Bill
Category Cultural Studies
Food Manufacturing & Related Industries
Health & Wholefood Cookery
Diets & Dieting
Number of Pages 320
Dimensions Width: 153mm
Height: 234mm
Dewey Code 613.2
Weight 41g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Nutrition, Dietetics, Prehistoric peoples - Food
NBS Text Fitness & Diet
ONIX Text General/trade;Professional and scholarly;General/trade