Wheelers Books
A Toolkit for Modern Life: 53 Ways to Look After Your Mind

A Toolkit for Modern Life: 53 Ways to Look After Your Mind (Hardback, Digital original)

By Hepburn, Dr Emma

  • RRP: $29.99
  • $23.99
  • Save $6.00
  • In Stock At Publisher

In a busy world our emotions get all too readily neglected and forgotten about. Proactively paying attention to how we feel, and understanding how to respond to our emotions, can help us look after our mental health and keep our psychological wellbeing running smoothly. It can be... easy to feel overwhelmed and stressed out, so, how can you respond positively to difficult feelings? How can you identify what triggers unhappy thoughts? How can you overcome a fear of making mistakes? In this book, clinical psychologist Dr Emma Hepburn answers these questions and guides you through practical ways to understand the factors that can impact on wellbeing. With accessible, easy-to-follow exercises, this book will allow the reader to cultivate positive habits and develop a toolkit of constructive strategies to prioritise their mental health and feel more confident and in tune with themselves.
Read more

ISBN 9781529410228
Released NZ 10 Nov 2020
Publisher Quercus Publishing Plc
Format Hardback, Digital original
Availability
58 In stock at publisher; delivery usually 20-30 working days due to covid19 delays

Full details for this title

ISBN-13 9781529410228
Stock Available
Status In stock at publisher; delivery usually 20-30 working days due to covid19 delays
Publisher Quercus Publishing Plc
Imprint Greenfinch
Released 10 Nov 2020
Publication Country United Kingdom United Kingdom
Format Hardback, Digital original
Edition Digital original
Author(s) By Hepburn, Dr Emma
Category Psychology
Physiological & Neuro-Psychology
Health Psychology
Assertiveness, Motivation & Self-Esteem
Mind, Body, Spirit
Number of Pages 192
Dimensions Width: 136mm
Height: 182mm
Spine: 22mm
Dewey Code 158.1
Weight 380g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Self-actualization Psychology
NBS Text Psychology: Professional & General
ONIX Text College/higher education;Professional and scholarly;General/trade

TOP