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A Toolkit for Happiness: 55 Ways to Feel Better
 

A Toolkit for Happiness: 55 Ways to Feel Better (Hardback)

By Hepburn, Dr Emma

  • RRP: $39.99
  • $31.99
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  • Pub Date
    8 Feb 22

'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka 'Relatable, practical and knowledgable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happin...ess - the ultimate guide to long-term and sustainable happiness. Using her much-loved trademark illustrations, Dr Hepburn arms us with 53 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather. From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.
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ISBN 9781529416183
Released NZ 8 Feb 2022
Publisher Quercus Publishing Plc
Format Hardback
Availability
Available for pre-order, ships once released

Full details for this title

ISBN-13 9781529416183
Stock Release date is 8 February 2022
Status Available for pre-order, ships once released
Publisher Quercus Publishing Plc
Imprint Greenfinch
Released 8 Feb 2022
Publication Country United Kingdom United Kingdom
Format Hardback
Author(s) By Hepburn, Dr Emma
Category Psychology
Physiological & Neuro-Psychology
Health Psychology
Assertiveness, Motivation & Self-Esteem
Number of Pages 192
Dimensions Width: 134mm
Height: 180mm
Spine: 20mm
Dewey Code 158
Weight 382g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Happiness
NBS Text Popular Psychology
ONIX Text College/higher education;Professional and scholarly;General/trade

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