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Garage Gym Bible: The Expert Guide to Creating the Ideal Home Gym

Garage Gym Bible: The Expert Guide to Creating the Ideal Home Gym
 

The Garage Gym Bible is the expert guide to creating the ideal home gym, complete with equipment checklists, workout plans, exercise guidance and more. It's a false assumption that the best workout results can only be achieved through the use of expensive and complicated weights ... read full description below.

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Quick Reference

ISBN 9781578265596
Barcode 9781578265596
Release Date 25 June 2019 by Hatherleigh Press,U.S.
Format Trade Paperback/Paperback
Author(s) By Smith, William
Availability Available for pre-order, ships once released

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Full details for this title

ISBN-13 9781578265596
ISBN-10 1578265592
Stock Release date is 25 June 2019
Status Available for pre-order, ships once released
Publisher Hatherleigh Press,U.S.
Imprint Hatherleigh Press,U.S.
Release Date 25 June 2019
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Smith, William
Category Exercise & Workout Books
Bodybuilding
Number of Pages 288
Dimensions Width: 203mm
Height: 254mm
Weight 367g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade
Dewey Code 613.71
Catalogue Code 756574

Description of this Book

The Garage Gym Bible is the expert guide to creating the ideal home gym, complete with equipment checklists, workout plans, exercise guidance and more. It's a false assumption that the best workout results can only be achieved through the use of expensive and complicated weights and machines. Getting the results you deserve without spending a fortune requires only minimal equipment, and the know-how to use them properly. GARAGE GYM BIBLE shows readers that all they need are a few pieces of simple equipment and key workout plans to get the body they want.

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Awards, Reviews & Star Ratings

UK Review Bertrams Star Rating: 1 stars (out of 5)

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Author's Bio

William Smith, MS, NSCA, CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master's degree in education and a post-graduate program at Rutgers University. In 1993, Will began coaching triathletes and working with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. The Director of the Professional Development Institute, Will has also co-authored a book on triathalon training (Tri-Power, 2007).

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