Wheelers Books
Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life

Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life (Trade Paperback / Paperback)

By Dumas, Andy
By Dumas, Jamie
Foreword by Chavez, Julio Cesar

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Two certified boxing trainers show you how to use boxing in order to get in outstanding shape. Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio Cesar Chavez, professional, certified boxing instructors Andy and Jamie Dumas show rea...ders how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of old-school boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.
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ISBN 9781602392991
Released NZ 25 Feb 2009
Publisher Skyhorse Publishing
Format Trade Paperback/Paperback
Availability
Title is temporarily out of stock

Full details for this title

ISBN-13 9781602392991
Stock Available
Status Title is temporarily out of stock
Publisher Skyhorse Publishing
Imprint Skyhorse Publishing
Released 25 Feb 2009
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Dumas, Andy
By Dumas, Jamie
Foreword by Chavez, Julio Cesar
Category Exercise & Workout Books
Number of Pages 192
Dimensions Width: 187mm
Height: 235mm
Spine: 188mm
Dewey Code 796.83
Weight 567g
Interest Age General Audience
Reading Age General Audience
Library of Congress Physical fitness, Boxing - Training, Training
NBS Text Fitness & Diet
ONIX Text General/trade

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