Two certified boxing trainers show you how to use boxing in order to get in outstanding shape. Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio Cesar Chavez, professional, certified boxing instructors Andy and Jamie Dumas show rea...ders how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of old-school boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.
Read more