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An Open-Hearted Life: Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun
 

An Open-Hearted Life: Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun (Trade Paperback / Paperback)

By Kolts, Russell
By Chodron, Thubten
Foreword by the Dalai Lama, H. H.

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A beloved Buddhist teacher and a psychologist specializing in Compassion-Focused Therapy (CFT) provide practical methods for living a life filled with compassion. A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practica...l methods to living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology--particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors--a psychotherapist and a Tibetan Buddhist nun--turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the 64 short chapters ends with a reflection or exercise for putting compassion into practice in various life situations.
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ISBN 9781611802115
Publisher Shambhala Publications Inc
Format Trade Paperback/Paperback
Availability
Internationally sourced; ships 10-15 working days

Full details for this title

ISBN-13 9781611802115
Stock Available
Status Internationally sourced; ships 10-15 working days
Publisher Shambhala Publications Inc
Imprint Shambhala Publications Inc
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Kolts, Russell
By Chodron, Thubten
Foreword by the Dalai Lama, H. H.
Category Tibetan Buddhism
Number of Pages 272
Dimensions Width: 140mm
Height: 216mm
Spine: 23mm
Dewey Code 177.7
Weight 420g
Interest Age General Audience
Reading Age General Audience
Library of Congress Compassion - Religious aspects - Buddhism, Spiritual life - Buddhism, Psychotherapy - Religious aspects - Buddhism, RELIGION / Buddhism / General (see also PHILOSOPHY / Buddhist), RELIGION / Buddhism / Tibetan
NBS Text Non-Christian Religions
ONIX Text General/trade

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