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Heartwork: The Path of Self-Compassion-9 Practices for Opening the Heart

Heartwork: The Path of Self-Compassion-9 Practices for Opening the Heart (Trade Paperback / Paperback)

By Weininger, Radhule
Foreword by Kornfield, Jack

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Nine simple mindfulness practices anyone can use to generate compassion--toward oneself, others, and the world--and to live from that place of intelligent kindness in the face of life's difficulties. This is the best kind of popular psychology--accessible, practical, useful--with... the depth of the author's practice as a clinical psychologist and meditation instructor coming through at all times. The author interweaves her own as well as psychotherapy clients' stories together as a means for the reader to engage their own life in relation to the 9 Practices of Compassion, which is the cornerstone of the book. The 9 Practices uniquely integrate mindfulness, intention, self-compassion, compassion for others, and compassion for all beings as natural stages of development. The presentation of clinical stories, from a mother struggling with a drug-addicted daughter to a man dealing with an angry temper, are relatable and not only demonstrate the application of the principles but also speak to the human struggle to be compassionate.
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ISBN 9781611804812
Released NZ 15 Jul 2017
Publisher Shambhala Publications Inc
Format Trade Paperback/Paperback
Availability
Back Order Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays

Full details for this title

ISBN-13 9781611804812
Stock Available
Status Back Order Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
Publisher Shambhala Publications Inc
Imprint Shambhala Publications Inc
Released 15 Jul 2017
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Weininger, Radhule
Foreword by Kornfield, Jack
Category Psychotherapy
Self-Help & Practical Interests
Mind, Body, Spirit: Meditation
Number of Pages 272
Dimensions Width: 150mm
Height: 226mm
Spine: 18mm
Dewey Code 158.1
Weight 372g
Interest Age General Audience
Reading Age General Audience
Library of Congress Love, Forgiveness, Compassion
NBS Text Self Improvement: General
ONIX Text General/trade

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