Wheelers Books
Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--at Last

Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--at Last (Trade Paperback / Paperback)

By Weininger, Radhule
By the Dalai Lama, H. H.
Foreword by Macy, Joanna

  • RRP: $37.00
  • $30.34
  • Save $6.66
  • In Stock At Supplier

Find freedom from life's painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yoursel...f thinking Why is this happening to me again? or Why do I always feel this way? You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace. Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work towards healing. Each chapter includes features short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.
Read more

ISBN 9781611808230
Released NZ 1 Mar 2022
Publisher Shambhala Publications Inc
Format Trade Paperback/Paperback
Availability
42 In-stock at supplier; ships 7-14 working days

Full details for this title

ISBN-13 9781611808230
Stock Available
Status In-stock at supplier; ships 7-14 working days
Publisher Shambhala Publications Inc
Imprint Shambhala Publications Inc
Released 1 Mar 2022
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Weininger, Radhule
By the Dalai Lama, H. H.
Foreword by Macy, Joanna
Category Psychology
Self-Help & Practical Interests
Number of Pages 256
Dimensions Width: 152mm
Height: 229mm
Spine: 20mm
Dewey Code 158.1
Weight 367g
Interest Age General Audience
Reading Age General Audience
Library of Congress Awareness, Self-acceptance, Compassion, Mindfulness Psychology
NBS Text Self Improvement: General
ONIX Text General/trade

TOP