Wheelers Books

This title is firm sale. Please select carefully as returns are not accepted.

Old School Boxing Fitness: How to Train Like a Champ
 

Old School Boxing Fitness: How to Train Like a Champ (Trade Paperback / Paperback)

By Dumas, Andy
By Dumas, Jamie
Introduction by Chavez, Julio Cesar

  • RRP: $34.99
  • $31.49
  • Save $3.50
  • Temporarily out of stock

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer's workout and combines them with more traditional exercises like running and w...eightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas's twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
Read more

ISBN 9781620876091
Released NZ 7 May 2013
Publisher Skyhorse Publishing
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Availability
Title is temporarily out of stock

Full details for this title

ISBN-13 9781620876091
Stock Available
Status Title is temporarily out of stock
Publisher Skyhorse Publishing
Imprint Skyhorse Publishing
Released 7 May 2013
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Dumas, Andy
By Dumas, Jamie
Introduction by Chavez, Julio Cesar
Category Exercise & Workout Books
Boxing
Number of Pages 256
Dimensions Width: 152mm
Height: 203mm
Spine: 20mm
Dewey Code 796.83
Weight 547g
Interest Age General Audience
Reading Age General Audience
Library of Congress Physical fitness, Boxing - Training
NBS Text Fitness & Diet
ONIX Text General/trade

TOP