Wheelers Books
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (Trade Paperback / Paperback)

By Aguirre, Blaise
By Galen, Gillian, Psyd
Foreword by Miller, Alec, PsyD

  • RRP: $39.99
  • $31.99
  • Save $8.00
  • In Stock At Publisher

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For m...any, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you're ready to take charge of your BPD--instead of letting it take control of you--this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.
Read more

ISBN 9781626252189
Released NZ 1 Nov 2015
Publisher New Harbinger Publications
Format Trade Paperback/Paperback
Availability
42 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781626252189
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher New Harbinger Publications
Imprint New Harbinger Publications
Released 1 Nov 2015
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Aguirre, Blaise
By Galen, Gillian, Psyd
Foreword by Miller, Alec, PsyD
Category Psychiatry
Clinical Psychology
Coping With Illness
Number of Pages 200
Dimensions Width: 152mm
Height: 228mm
Spine: 14mm
Dewey Code 616.85852
Weight 320g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Borderline personality disorder - Treatment, Cognitive therapy, Dialectical behavior therapy, Dialectical behavior therapy
NBS Text Coping with Problems & Illness
ONIX Text College/higher education;Professional and scholarly;General/trade

TOP