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Project You: More than 50 Ways to Calm Down, de-Stress, and Feel Great

Project You: More than 50 Ways to Calm Down, de-Stress, and Feel Great (Trade Paperback / Paperback)

By Andrus, Aubre
By Bluth, Karen
Illustrated by Collignon, Veronica

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Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to h...elp you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
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ISBN 9781630790912
Released NZ 1 Feb 2018
Publisher Publishers Distribution Ltd
Format Trade Paperback/Paperback
Availability
Title is temporarily out of stock

Full details for this title

ISBN-13 9781630790912
Stock Available
Status Title is temporarily out of stock
Publisher Publishers Distribution Ltd
Imprint Switch Press
Released 1 Feb 2018
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Andrus, Aubre
By Bluth, Karen
Illustrated by Collignon, Veronica
Category Body & Health
Number of Pages 160
Dimensions Not specified
Dewey Code 155.5189042
Weight Not specified - defaults to 600g
Interest Age 13+ years
Reading Age 13+ years
Library of Congress Stress management, Stress in adolescence, Stress management for teenagers, Stress
NBS Text Young Adult General Interest & Leisure
ONIX Text Children/juvenile

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