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Meditation Guide: A Step by Step Guide on How to Meditate: A Compilation to Great Meditation
  

Meditation Guide: A Step by Step Guide on How to Meditate: A Compilation to Great Meditation (Trade Paperback / Paperback)

By Williams, Lecturer in Law Christina

  • RRP: $25.99
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Meditation focuses your thoughts and helps prevent overthinking and rumination on multiple topics. Because such rumination often exacerbates depression, stress, and anxiety, meditation helps combat these mental states. Meditation practices can also be applied at night if you have... trouble sleeping and find your thoughts racing. Some studies have also shown that mediation improves the immune system. Successful meditation lowers the blood pressure and pulse rate, while stress hormones drop and brainwaves resemble the early stages of sleep. Meditation is not as easy as it sounds and requires practice. However it gives you tools that can be applied on a daily basis.
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ISBN 9781634289979
Released NZ 24 Aug 2014
Publisher Speedy Publishing LLC
Format Trade Paperback/Paperback
Availability
Internationally sourced; ships 6-14 working days

Full details for this title

ISBN-13 9781634289979
Stock Available
Status Internationally sourced; ships 6-14 working days
Publisher Speedy Publishing LLC
Imprint Speedy Publishing LLC
Released 24 Aug 2014
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Williams, Lecturer in Law Christina
Category Reference Works
Mind, Body, Spirit
Mind, Body, Spirit: Meditation
Number of Pages 66
Dimensions Width: 152mm
Height: 229mm
Spine: 4mm
Dewey Code Not specified
Weight 100g
Interest Age General Audience
Reading Age General Audience
NBS Text Mind, Body & Spirit: General
ONIX Text General/trade

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