Wheelers Books
Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience (Trade Paperback / Paperback)

By Ciarrochi, Joseph V.
By Hayes, Louise L, PhD

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The ultimate teen guide to handling all the pressures and challenges of life--your own way! Being a teen in today's world is tough. Between school pressure, family, friends, and extracurricular activities--sometimes it can feel like you're being pulled in a dozen different direct...ions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you're good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life's challenges and reach your full potential? In Your Life, Your Way, you'll learn how to deal with all the changes and challenges of the teen years--and how to grow into the person you want to be. You'll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You'll also learn real tips for dealing with several life challenges, including: Feelings of uncertainty Concerns about your looks Deadlines School/college/work Family Worries about the future Relationship stress Once you identify your own personal struggles, you can decide how you want to face them--as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving. If you're ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!
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ISBN 9781684034659
Released NZ 3 Sep 2020
Publisher New Harbinger Publications
Format Trade Paperback/Paperback
Availability
24 In-stock at publisher; ships 7-14 working days

Full details for this title

ISBN-13 9781684034659
Stock Available
Status In-stock at publisher; ships 7-14 working days
Publisher New Harbinger Publications
Imprint New Harbinger Publications
Released 3 Sep 2020
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Ciarrochi, Joseph V.
By Hayes, Louise L, PhD
Category Self-Awareness & Self-Esteem
Wellbeing
Number of Pages 168
Dimensions Width: 202mm
Height: 252mm
Spine: 14mm
Dewey Code 616.891425
Weight 340g
Interest Age 13+ years
Reading Age 13+ years
Library of Congress Acceptance and commitment therapy, Emotions, Resilience Personality trait
NBS Text Young Adult General Interest & Leisure
ONIX Text Young adult

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